Top Benefits of Tunable Lighting for Your Home
Learn How a Smart Lighting Installation Livens Up Your Lifestyle
Smart lighting control has endless benefits for your living space and overall lifestyle. You can conveniently turn your light fixtures on and off with just a push of a button, brighten up any area of your house, and increase your property’s security. But did you know it can also have significant benefits for your health – both physically and mentally?
When you bring a tunable lighting installation to your Scottsdale, AZ home, you can automatically adjust your lighting tones throughout the day to accompany the time and your mood. Want to learn how this smart lighting solution can give your health a boost and do so much for your lifestyle? Keep reading on below.
What is Tunable Lighting?
You might have heard about tunable lighting but aren’t quite sure what it entails exactly. Tunable lighting allows for the changing of color temperature to mimic natural light by morning and evening, which helps keep your body’s internal clock in balance.
As we go about the day, we more like than likely spend most of our time indoors. This exposure to standard indoor lighting for extended periods of time can leave our bodies aching for that natural sunlight we need to stay healthy.
When our internal clock, or circadian rhythm, is thrown off due to improper lighting exposure, we can start to feel tired and unmotivated throughout the day. We might not even get a good, restful night’s sleep. That’s why tunable lighting is so necessary for your whole home. It automatically adjusts your lighting system’s white lighting to warmer or cooler tones depending on what time of day it is.
How Does the Adjustment of White Lighting Work?
As you go about the day, your lighting system’s white lighting will become cooler or warmer to mimic the sun’s natural pattern. In the morning, when you first wake up, your lighting fixtures will radiate warmer colors that help you adjust to the start of a new day. This mimics the sunrise and helps prepare you for your busy routine ahead.
These same tones are meant for the end of the day as well, simulating the sunset instead. The lights will dim to an effective candlelight glow that will wind you down for the evening and get you ready to go to sleep.
For during the day, bluer, cooler hues energize you and help keep you productive. This type of white lighting color keeps you alert and focused as you go about your everyday plans and work projects.
Health Benefits for Body and Mind
As this tunable lighting adjusts the white lighting to match the time of day, your circadian rhythm will maintain its balance and you’ll start to notice the consistent effects. You’ll feel better rested after waking up, you’ll feel less tired as you go through your daily motions, and you’ll feel up for just about anything before the day ends.
Your body will feel more invigorated and refreshed, but it’s important to note just how much this lighting will affect and benefit your mental state as well. You’ll think more clearly and feel much more energized during the day when you can work in an inspiring environment, and you can wake up and get ready for bed in a relaxing atmosphere.
Your home lighting makes a difference, which is why tunable lighting is the perfect addition for your living space and lifestyle.